This time doesn't including sitting in the car on your daily commute. With so much time spent sitting down that adopting the correct seating posture is essential.
Our free guide "Correct Sitting Posture: Office" will give you all the information to feel more comfortable at work.
For more information, download our free useful guide.
Content originally appeared on our Physio Med National website, from the well-being and Lower Back conditions section.
Content originally appeared on our Physio Med National website, from the well-being and Lower Back conditions section.
