A lot of physical stress can be placed on the knees, especially from running, weight lifting and playing sports. To reduce the risk of injury now and later in life, it is essential to strengthening the knee. A variety of stretching exercises can reduce the gradual build-up of tension and stiffness in the knee.
By downloading our free guide, you will discover the best stretching techniques to support your knees.
Content originally appeared on our Physio Med National website, from the well-being and knee conditions section.