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Tips For Enjoying Golf

Golf Warm-Ups, Dynamic/Static Stretching and Cool Down. Avoid Injuries and Improve your Swing this Summer!..

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Tips For Enjoying Golf
Green Fingers, Healthy Heart

If you like the quiet outdoors and want to get some light exercise, why not try gardening? Check out the health benefits here!..

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Green Fingers, Healthy Heart
Healthy Joints Aid Mobility

Osteoarthritis can be alleviated or even prevented with an active lifestyle...

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Healthy Joints Aid Mobility
Welcome Wednesdays

FREE initial consultation with our specialist physiotherapists

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Welcome Wednesdays
Look After Your Lungs

You know how important your lungs are - but do you know how to keep them healthy?

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Look After Your Lungs
Be Active - Exercise Keeps You Healthy & Delays Ageing

Regular exercise can keep you healthy and delay a number of common conditions associated with ageing...

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Be Active - Exercise Keeps You Healthy & Delays Ageing
A Pain in the Jaw

Jaw pain, including TMJ, can affect anyone and have a significant impact on your life. Find out how to relieve symptoms...

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A Pain in the Jaw
Take a Hike!

Find out about the benefits to your body, mind and mood...

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Take a Hike!
Stay Springy Through Stretches

Stretching is essential for safe and effective exercise, but what types of stretches should you be doing and when?

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Stay Springy Through Stretches
Recommend a Friend

Happy with the service you received? Get £10 off your next treatment every time you recommend a friend...

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Recommend a Friend

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Mark Fletcher
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Open weekdays 8am - 8pm
Mark Fletcher
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