This treatment is available at: Physio Med Wortley, Leeds
What is a Swedish massage?
The Swedish massage is the most common type of treatment. Its techniques serve as a fundamental building block for other types of massage treatment.
This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
What are the benefits of a Swedish massage?
A Swedish massage can help with the following:
- Relieve muscle tension
- Increase flexibility
- Improve blood circulation
- Reduce stress
- Improve immune system
- Improve posture