Our very own sports massage therapist, Paul Kernick, took great pleasure in treating the winner of the Leeds half marathon last Sunday.
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Training for a marathon is extremely important to prepare you and bridge the gap between your usual runs and the 26.2 miles you will run on the day - and there is likely to be a big difference between the two! Generally, people train three to five times a week over the course of a year, during which you should gradually increase the distance you run until you can comfortably run 20 miles per week.
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To celebrate National Bed Month, we've developed a useful video and accompanying guide written by our Chartered Physiotherapists. This information can help you improve your sleeping posture and help towards getting a more comfortable night's sleep.
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Experts reveal how to carry out everyday activities more safely in 2018
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Lower back pain accounts for 38% of MSK conditions. How can you manage it?...
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This month, download our self-help guide for lower back pain including causes, symptoms and treatment advice!..
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Stretching, strengthening and important information about the Rotator Cuff Disorder
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Golf Warm-Ups, Dynamic/Static Stretching and Cool Down. Avoid Injuries and Improve your Swing this Summer!..
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Knee Pain Accounts for 13% of MSK Conditions. How Can You Manage It?...
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