If you like the quiet outdoors and want to get some light exercise, why not try gardening? Check out the health benefits here!..
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Osteoarthritis can be alleviated or even prevented with an active lifestyle...
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You know how important your lungs are - but do you know how to keep them healthy?
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Regular exercise can keep you healthy and delay a number of common conditions associated with ageing...
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Jaw pain, including TMJ, can affect anyone and have a significant impact on your life. Find out how to relieve symptoms...
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Stretching is essential for safe and effective exercise, but what types of stretches should you be doing and when?
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Achieving the correct sitting posture is essential when spending most of the week at work. However, this is only the beginning. When using other equipment such as computer screens, laptops, phones and a mouse, it can be more challenging getting the right...
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