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Latest News

Customer Services Administrator - Veterans & Service Leavers Welcome as well

We have a great new opportunity for an aspiring individual to join our team as a Customer Services Administrator. Find out more.

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Customer Services Administrator - Veterans & Service Leavers Welcome as well
The importance of warming up

Warm up exercises are essential regardless of the type of exercise you perform. A good warm-up exercise routine will prevent sprains and strains.

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The importance of warming up
Our Sports Therapy Massage Team is Growing!

Meet the 2 new members of our sports therapy and massage team!

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Our Sports Therapy Massage Team is Growing!
Free Guide Stretching and Strengthening the Knee

Learn how stretching can prevent knee injuries

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Free Guide Stretching and Strengthening the Knee
Give Swelling the Cold Shoulder

Sustaining an injury, depending on the type, can call for hot or cold treatment. But when should you use each?

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Give Swelling the Cold Shoulder
Give Simple Dislocations The Elbow

We have put together an article providing you with some useful and insightful information on Simple Elbow Dislocations...

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Give Simple Dislocations The Elbow
Pain Of The Month - Hip Pain

This month, download our self-help guide for Hip Pain including causes, symptoms and treatment advice!

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Pain Of The Month - Hip Pain
Tips for cycling and running in the dark

With the clocks going back shortly, daylight hours will reduce significantly. For cyclists and runners, this will require adapting to the conditions...

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Tips for cycling and running in the dark
Free Guide Correct Sitting Posture in the Office

Many jobs have become desk-based or sedentary, resulting in more time sitting in chairs. Sitting in an office chair for five hours a day, five days a week equals 1,175 hours or nearly 50 days a year.

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Free Guide How to Choose an Office Chair

See our free guide and save yourself lower back pain

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Free Guide How to Choose an Office Chair

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Mark Fletcher
0113 229 1300
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Mark Fletcher
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